My friend Nia Shanks likes to refer to hard-training women as “beautiful badasses” and I agree! Most of us men will agree that there’s something sexy about watching a woman train…
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Here’s a quick random thoughts blogpost to tide you over. 1. Spartacus, 300, Gladiator, etc. Lately I’ve been watching Spartacus episodes and I always feel very proud watching the show…
When life gives you lemons, you make lemonade. Everytime I injure myself, I end up learning valuable lessons, both with realizing what got me injured in the first place as…
Bret Contreras: Hey Carlo, I’m guessing that many of my readers have never heard of you. Please introduce yourself and be sure to include your qualifications. Carlo Buzzichelli: Hi Bret,…
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