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I recently made a post on Instagram that upset some physical therapists, strength coaches, and pain scientists, who felt I wasn't being evidence-based. Although I've read a lot of research on the…
I would like to try to do this at the beginning of each year - that is, post titles and links to abstracts of all the glute and hip thrust…
A couple of months ago, I put together this survey to get up-to-date data on all things hip thrusts. I promised I would share the results so I'll be going…
* Please note that there are 16 animated GIFs embedded in this post. If it's slow to load and you see gaping holes in the post, be patient as the…
As most of you already know, I moved to Las Vegas two weeks ago. Click HERE to read why. Since so many of you have been DMing me inquiring about…
Hi fitness friends! I have 15 random thoughts to share with you today, in no particular order of importance. Daily Glute Appearance Many of my clients will be looking in…
