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Here are the podcasts that I've been a guest on in the past year: Mind Pump Podcast - Bret Contreras- The Glute Guru The Mind Muscle Project - Bret Contreras on The…
Hi Fitness Friends, It's been a while since my last random blog post. I've been hammering away at the book (you can preorder it on Amazon HERE) and working on…
Happy Holidays fitness friends! I wanted to share two podcasts, a new blog post, and the Instagram content that I've been cranking out over the past couple of weeks. I…
Update: I wrote this blogpost a month ago, but someone hacked my blog so I couldn't post it. Over the past four weeks since performing this experiment, I've gone on…
Here are the podcasts that I've been a guest on in the past year: STRONG Life Podcast with Zach Even-Esh - The Art of (STRENGTH) Coaching Joe DeFranco's Podcast -…
Hi Fitness Friends! Here are links to articles I thought were interesting, all of the podcasts I've participated in, and my best Instagram posts in the past couple months. Why…
