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Hi fitness friends! I have 15 random thoughts to share with you today, in no particular order of importance. Daily Glute Appearance Many of my clients will be looking in…
I've received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you'll likely lose some maximum strength, that will…
Here are the podcasts that I've been a guest on in the past couple of years: Mind Pump Podcast - Bret Contreras- The Glute Guru The Mind Muscle Project - Bret Contreras…
Hi Fitness Friends, It's been a while since my last random blog post. I've been hammering away at the book (you can preorder it on Amazon HERE) and working on…
Happy Holidays fitness friends! I wanted to share two podcasts, a new blog post, and the Instagram content that I've been cranking out over the past couple of weeks. I…
Update: I wrote this blogpost a month ago, but someone hacked my blog so I couldn't post it. Over the past four weeks since performing this experiment, I've gone on…
