Bret Contreras, PhD, CSCS

The Glute Guy

Booty by Bret

Glute Lab Book

Glute Loops

Personalized Programming

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Update from Las Vegas

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As most of you already know, I moved to Las Vegas two weeks ago. Click HERE to read why. Since so many of you have been DMing me inquiring about…

15 Random Thoughts

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Hi fitness friends! I have 15 random thoughts to share with you today, in no particular order of importance. Daily Glute Appearance Many of my clients will be looking in…

You Can Keep Your Muscle Under Quarantine! 15 Studies to Help Ease Your Mind

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I've received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you'll likely lose some maximum strength, that will…

2019-21 Podcasts

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Here are the podcasts that I've been a guest on in the past couple of years (newest ones are at the bottom of the list): Mind Pump Podcast - Bret Contreras-…

June Random Post

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Hi Fitness Friends, It's been a while since my last random blog post. I've been hammering away at the book (you can preorder it on Amazon HERE) and working on…

December Random Post

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Happy Holidays fitness friends! I wanted to share two podcasts, a new blog post, and the Instagram content that I've been cranking out over the past couple of weeks. I…