When I first started coaching the barbell hip thrust in 2006, the main goal was to push the hips as high as possible at the top of each rep. Admittingly,...
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I would like to try to do this at the beginning of each year - that is, post titles and links to abstracts of all the glute and hip thrust...
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A couple of months ago, I put together this survey to get up-to-date data on all things hip thrusts. I promised I would share the results so I'll be going...
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* Please note that there are 16 animated GIFs embedded in this post. If it's slow to load and you see gaping holes in the post, be patient as the...
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