Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without…
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If you're new to strength & conditioning, you might find our exercise naming system to be quite confusing. Some exercises are logical in naming, for example a high bar full...
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Just my luck. Bench press and squats, the two most popular exercises worldwide, have always been my two weakest lifts, while deadlifts, chin-ups, and hip thrusts come naturally to me….
I am very excited to share this blogpost with you today as I think you will find it to be very motivating. For some strange reason, I’ve never told you all…
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