Random Thoughts

As most of you already know, I moved to Las Vegas two weeks ago. Click HERE to read why. Since so many of you have been DMing me inquiring about…

Hi fitness friends! I have 15 random thoughts to share with you today, in no particular order of importance. Daily Glute Appearance Many of my clients will be looking in…

Hi Fitness Friends, It’s been a while since my last random blog post. I’ve been hammering away at the book (you can preorder it on Amazon HERE) and working on…

Happy Holidays fitness friends! I wanted to share two podcasts, a new blog post, and the Instagram content that I’ve been cranking out over the past couple of weeks. I…