Many sport actions contain either large or subtle rotational components. Envision a hammer, discus, shot put, or javelin thrower launching their implement into the air; a baseball, softball, tennis, racquetball, hockey,…
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Here’s a Quote from Dave Tate in this TNation Interview: I have two speeds: blast and dust. It’s just a personality trait. I’ve talked with a lot of entrepreneurs, top…
1. This Guy Freakin’ Rules! His name is Kelly Starrett, and he’s a Physical Therapist who works with the San Fransisco Crossfit community. Subscribe to his Youtube page immediately and…
This idea comes from Eirik Forlie and it’s a great one! https://www.youtube.com/watch?v=FEH8zot0xjg I’ve written in the past about exercises that require simultaneous hip extension and hip flexion under load. This is…
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