This idea comes from Eirik Forlie and it’s a great one! https://www.youtube.com/watch?v=FEH8zot0xjg I’ve written in the past about exercises that require simultaneous hip extension and hip flexion under load. This is…
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I wanted to shoot out a quick blogpost to notify my readers about an awesome event coming up this weekend. It’s on May 13-14 in Kansas City, Missouri. It’s called The Fitness…
Greetings blogreaders! I wanted to give you some quick updates and a few random thoughts for the week. 1. Biceps Tendon Tear Five weeks ago I was doing conventional deadlifts with…
If you want to be the best you can possibly be, then you need to blend together knowledge from different disciplines. The times of learning from one field are long gone….
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