Though I’m a CSCS and my specialty is training for sports-specific purposes, I still follow bodybuilding. I have for a long time. I was talking to a colleague the other…
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Last week, an article of mine was published on TNation, titled, Max Out on Squats Every Day. This article was based on the methods of Olympic Weightlifting coach John Broz,…
I know I’m not supposed to try to change people when I start dating them. I’m supposed to accept them as-is, right? Well, when you’re the Michaelangelo of glutes, that’s…
Here’s a study that’s fresh off the press. In fact, it was just posted online around one hour ago. How’s that for fast service on my part? The study compared…
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