I haven’t done one of these in a while, and when I wait the list just keeps growing. Here are fifteen random thoughts for you curious bastards. 1. Musclemag Article…
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Throughout my lifting career I’ve given much thought to the concept of strength-related genetic limits. I believe that it’s very important to strive for continued strength gains, even if training…
Hey Readers, I wanted to alert you all to something I’ve been working on. I receive tons of emails about glute training, and I realize that many people (especially women)…
My friend Nia Shanks likes to refer to hard-training women as “beautiful badasses” and I agree! Most of us men will agree that there’s something sexy about watching a woman train…
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