Here’s a Quote from Dave Tate in this TNation Interview: I have two speeds: blast and dust. It’s just a personality trait. I’ve talked with a lot of entrepreneurs, top…
Read More
1. This Guy Freakin’ Rules! His name is Kelly Starrett, and he’s a Physical Therapist who works with the San Fransisco Crossfit community. Subscribe to his Youtube page immediately and…
This idea comes from Eirik Forlie and it’s a great one! https://www.youtube.com/watch?v=FEH8zot0xjg I’ve written in the past about exercises that require simultaneous hip extension and hip flexion under load. This is…
I wanted to shoot out a quick blogpost to notify my readers about an awesome event coming up this weekend. It’s on May 13-14 in Kansas City, Missouri. It’s called The Fitness…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
