Throughout my lifting career I’ve given much thought to the concept of strength-related genetic limits. I believe that it’s very important to strive for continued strength gains, even if training…
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Hey Readers, I wanted to alert you all to something I’ve been working on. I receive tons of emails about glute training, and I realize that many people (especially women)…
My friend Nia Shanks likes to refer to hard-training women as “beautiful badasses” and I agree! Most of us men will agree that there’s something sexy about watching a woman train…
Here’s a quick random thoughts blogpost to tide you over. 1. Spartacus, 300, Gladiator, etc. Lately I’ve been watching Spartacus episodes and I always feel very proud watching the show…
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