The S&C Research review service comes out on the first day of every month. Here is a preview of the April 2017 edition, which comes out on Saturday. Each edition…
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Here’s an interview with Jurdan Mendiguchia; a Spanish physical therapist who works with elite athletes (mostly soccer/futbol players). What I highly admire about Jurdan is that he’s not a research…
In strength coaching circles, there’s a highly effective hamstring exercise that is well known to coaches, athletes, and sports medicine personnel. The exercise has many names, including the Russian leg curl,…
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