Sometimes I enjoy looking back at my training journals over the years. My workouts have always been effective, but the way I’ve trained has morphed considerably over time. The same goes for how…
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Many of the methods I recommend for glute training were born out of my studio Lifts which I operated for 2 years in Scottsdale. Back then, most of my clients…
I’m going to be quite honest…I love rotary training. I believe it helps bridge the gap between traditional weight room strength and on-the-field power. Any fool will realize that simply…
By now most fitness folks have probably heard of Alwyn’s new product: From Counting Reps to Counting Revenue. I’m very thankful that many top level trainers are coming out with products to try to…
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