Bodybuilders are masters of their craft. Many of them have excellent mobility and motor control. Best of all, many of them refrain from going too heavy and use loads that…
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Here is a new type of deadlift that I came up with after watching a Dean Somerset blog where he showed a dumbbell version which is slightly different. Dean’s dumbell…
Here is an intriguing 4-part series on the training of Werner Gunthor; a former Swiss track & field athlete and owner of the 5th best shot put in track &…
This comes from page 64 of my glute eBook, Advanced Techniques in Glutei Maximi Strengthening. I thought my readers who have not yet purchased the eBook would find this interesting….
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