Here’s a video I filmed for folks who train in gyms that don’t have benches or racks, for example many Crossfit gyms. You can still maintain a strong bench press…
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Just wanted to post a quick blog showing some good reads. 1. First up is a journal article I recently published with the Strength & Conditioning Journal. It requires a…
Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is…
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