Here is a new type of deadlift that I came up with after watching a Dean Somerset blog where he showed a dumbbell version which is slightly different. Dean’s dumbell…
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Here is an intriguing 4-part series on the training of Werner Gunthor; a former Swiss track & field athlete and owner of the 5th best shot put in track &…
This comes from page 64 of my glute eBook, Advanced Techniques in Glutei Maximi Strengthening. I thought my readers who have not yet purchased the eBook would find this interesting….
With the Airex pad, you don’t have to worry about the bar faling through the slit. Finally, if you buy an Airex pad, you can use it with quadruped movements such as pendulum quadruped hip extensions, half-kneeling exercises such as half-kneeling cable anti-rotation presses, and even as padding for Zercher squats. This is a no brainer if you ask me!
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