Today’s post was written by my good friend Brad Schoenfeld. I asked Brad to write this for my readers when the topic came up in conversation a couple of weeks…
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Thou shalt re-rack dumbbells and plates and return equipment to where it belongs Thou shalt not eat, talk loudly on cell phones, or read while in the weight room Thou…
I would like to inform my readers about an awesome new product put together by Eric Cressey, Mike Robertson, and Pat Rigsby. It’s called The Fitness Business Blueprint and I…
Bodybuilders are masters of their craft. Many of them have excellent mobility and motor control. Best of all, many of them refrain from going too heavy and use loads that…
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