This article is going to seem a little “out there” for most of my readers, but try your best to understand the information as it’s very important for exercise science…
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I filmed a video discussing the single leg RDL. I believe it’s a very important exercise for many reasons. First of all, a couple of studies have shown that sensorimotor training…
Just wanted to post a quick blog to alert my readers about two glute workshops this weekend in Christchurch. I’ll be doing one on Saturday and another on Sunday. If you’re in the Christchurch…
Is the Present Day Athlete Prepared for the Initiation of Athletic Performance Enhancement Training?
Today’s guest blog is from Rob Panariello. Rob is an individual who has my deepest respect. Click here to read an interview I conducted with him a while back. What…
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