The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled…
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Generating hypotheses is a fundamental aspect of scientific discovery. I encourage all of you to form your own hypotheses based on analyzing the biomechanics of the exercises and exploring the…
Bret says: Recently, Chris wrote some great articles about eccentric training (see HERE and HERE), and we got talking about whether you should choose a light weight and lower slowly…
A Simple Tip for Olympic Weightlifting Training Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York When instructing the non-Olympic Weightlifting…
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