Thou shalt re-rack dumbbells and plates and return equipment to where it belongs Thou shalt not eat, talk loudly on cell phones, or read while in the weight room Thou…
Read More
I would like to inform my readers about an awesome new product put together by Eric Cressey, Mike Robertson, and Pat Rigsby. It’s called The Fitness Business Blueprint and I…
Bodybuilders are masters of their craft. Many of them have excellent mobility and motor control. Best of all, many of them refrain from going too heavy and use loads that…
Here is a new type of deadlift that I came up with after watching a Dean Somerset blog where he showed a dumbbell version which is slightly different. Dean’s dumbell…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
