Hi friends! I have 7 things to share with you today: BC on Instagram I just started up an Instagram account HERE. Please follow me if you’d like. 30 Days…
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Ladies and gentlemen, I’ve got a new challenge for you! You’ll be doing 30 straight days of thrusting. Let me state up front that this challenge isn’t for newbies. You…
I thought up this exercise several years ago and included it in my glute eBook, but I never showed a video of them. I feel that biomechanically, this is one…
Hello my Fitness Friends! I have some good information to share with you today: My Three Training Facilities: Lately I feel pretty spoiled. I’ve been training at three different places….
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