I’ve actually received numerous emails from ladies who saw very good results from The 30 Day Glute Challenge which I posted last month. Although better results can be realized with heavy…
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Which type of squat maximizes glute activation? I get asked this question from time to time, and the answer might surprise you. The kneeling squat actually maximizes glute activation. I’ve…
Go to any public place and take a gander at the different glute sizes and shapes of people passing by. Many individuals have what Stu McGill would call “gluteal amnesia”…
Two weeks ago, I wrote a blogpost titled How to Fix Glute Imbalances. Since then I’ve received several questions from readers wondering how to determine whether someone possesses a glute imbalance. Here…
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