My fiance Diana has an incredible body. She’s currently studying like crazy for nurse anesthetist school and doesn’t have much time to train. Her goal is to keep her booty…
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I decided to create this graph so women, personal trainers, and strength coaches could gauge their progress in lower body strength exercises and create expectations, goals, and benchmarks. The graph…
Hi Fitness Friends! A few days ago I posted THIS poll and asked for reader input. Here are the results: 2,130 readers voted 92% (1,966) didn’t find the pictures to…
Hey Fitness Friends! Here’s an update including random things, good reads and views for the week, and feedback. Have a great week! Random Things Inner Strength Trumps Outer Strength My…
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