Here are some more random thoughts for the week. 1. Lolo Jones Training Lolo is known as the best female 60 meter hurdler in the world, not to mention one…
Just wanted to post a quick blog to alert my readers about two glute workshops this weekend in Christchurch. I’ll be doing one on Saturday and another on Sunday. If you’re in the Christchurch…
Bodybuilders are masters of their craft. Many of them have excellent mobility and motor control. Best of all, many of them refrain from going too heavy and use loads that…
Here is a new type of deadlift that I came up with after watching a Dean Somerset blog where he showed a dumbbell version which is slightly different. Dean’s dumbell…