By Eirik Garnas www.OrganicFitness.com Official dietary guidelines generally recommend that everyone should get between 10-20% of their daily energy from protein, and some health authorities even argue that high protein…
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Should I do a Powerlifting Competition? By: Tim Henriques If you have been lifting seriously for a while and you have gotten a bit stronger, you might be pondering the idea…
Here is Casey Bergh’s story. I have no history of athleticism and up until three years ago, I lacked knowledge about fitness in general, and had absolutely no exposure to bodybuilding…
Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York In a recent conversation with my good friend Hall of Fame Strength…
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