In the world of bodybuilding, the “glute ham tie-in” receives a lot of attention. Judges will examine this region and make sure that there’s a smooth transition from the glutes…
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How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know! Good Articles Here are…
Today I want to share an exciting body transformation story with you. I knew that Mariah had been seeing great results with Get Glutes, but when I saw the recent…
Change the Tune: Accommodation & Stagnation By Will Vatcher Here’s what you need to know: There is a delicate balance between the correct blend of specificity and the correct amount…
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