How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know! Good Articles First, I’ll…
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By Eirik Garnas www.OrganicFitness.com It’s well established that exercise is important in the prevention of obesity, type-2 diabetes, and other disorders characterized by metabolic disturbances. Also, since people who are…
Just a quick update with my training. I’ve been a PR machine lately. Funny how PRs make the day so much more enjoyable. Yesterday I pulled 515 x 3,…
One reason why my strength has improved is because I quit maxing out so often and quit taking every set to failure. If you train a lift once per week,…
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