The S&C Research review service comes out on the first day of every month. Here is a preview of the June 2017 edition, which comes out on Thursday. Each edition…
Is the thermic effect of food higher if you are lean? By Fredrik Tonstad Vårvik The thermic effect of food (TEF) is the increase in energy expenditure in response to…
Former bodybuilder and Mr. Olympia champ Ronnie Coleman once said, “Erbody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight.” I’m going to alter his comment to…