The following is a guest blog from Max Shank. If you’ve been reading Bret’s blog for any length of time it should come as no shock that the glutes are massively…
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Over 8 years ago I started hip thrusting and prescribing hip thrusts to clients (click HERE to read about the Evolution of the Hip Thrust and see over a hundred…
In strength coaching circles, there’s a highly effective hamstring exercise that is well known to coaches, athletes, and sports medicine personnel. The exercise has many names, including the Russian leg curl,…
I’ve spent 23 years analyzing program design. In the beginning, I would read Arnold’s Encyclopedia of Modern Bodybuilding and peruse the muscle mags. Then I stumbled upon HIT Training, then…
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