If there’s one movement that I absolutely loathe, it’s the “movement” that attempts to convince readers to avoid certain exercises altogether. I’ve gone to great lengths in past articles to…
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I intended on writing this first thing this morning, but I ended up sleeping in. Then I ate way too much Thanksgiving food and was out of commission for a…
Some lifters are very lucky. They train year after year, decade after decade, performing every popular resistance training exercise, and their bodies handle it like a boss. These people have…
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