Recently, one of my female clients noticed that she’s always stronger during the two days before and after her period started compared to the rest of the month. She has…
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On Thanksgiving, I posted a blog that contained the picture below. It’s one of my favorite pictures. I didn’t know who the woman in the picture was at the time,…
Lifting weights is good for you. You don’t need me to tell you that, it’s common sense. Most people intuitively understand that sedentarism is not a good idea, and that…
If there’s one movement that I absolutely loathe, it’s the “movement” that attempts to convince readers to avoid certain exercises altogether. I’ve gone to great lengths in past articles to…
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