Hi fitness friends! I want to share some random stuff with you. New Well Travelled Wellness Podcast The guys at Well Travelled Wellness (Jake and Rowand) recently interviewed me. Click on…
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Recently, one of my female clients noticed that she’s always stronger during the two days before and after her period started compared to the rest of the month. She has…
On Thanksgiving, I posted a blog that contained the picture below. It’s one of my favorite pictures. I didn’t know who the woman in the picture was at the time,…
Lifting weights is good for you. You don’t need me to tell you that, it’s common sense. Most people intuitively understand that sedentarism is not a good idea, and that…
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