The following is a guest blog by Jordan Syatt. Right about here is where I’m supposed to insert a moronically generic article introduction about the bench press and how it’s…
The following is a guest blog from Max Shank. If you’ve been reading Bret’s blog for any length of time it should come as no shock that the glutes are massively…
Over 8 years ago I started hip thrusting and prescribing hip thrusts to clients (click HERE to read about the Evolution of the Hip Thrust and see over a hundred…
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