I’m not going to beat around the bush, I freakin’ love How to Read Fitness Research, a product that my friend Mark Young put together. It’s filled with great content, it’s a series…
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Sorry readers – been super busy lately. Working on 75 things at the moment so haven’t been able to blog as much. On a good note, I was just informed…
Sometimes we want to train, but for one reason or another we can’t make it to the gym. Maybe the gym is closed, maybe you’re snowed in, maybe your car broke…
Many strength coaches are big on rotary strength and stability. While we love our Pallof press movements, which fall under the “core stability” umbrella since the core remains stable, we…
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