Today’s Ask-Bret-Contreras question was forwarded to me from my friend Marianne; a fellow trainer from Ireland. Marianne felt that I’d be better suited to answer this question than her. While I…
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I was working on a different topic of the week but it was taking me a long time so I’m going to go the easy route and switch to an…
Here are eight updates and eleven random thoughts for the week: UPDATES 1. Viva la Hip Thrusta! I still get emails from strength coaches and trainers asking me if they can write an…
A couple of weeks ago Dean interviewed me on his site. I thought it would be a kind gesture to return the favor. I admire Dean for being a hard-working…
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