Here are eight updates and eleven random thoughts for the week: UPDATES 1. Viva la Hip Thrusta! I still get emails from strength coaches and trainers asking me if they can write an…
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A couple of weeks ago Dean interviewed me on his site. I thought it would be a kind gesture to return the favor. I admire Dean for being a hard-working…
This week’s topic is something that I’ve been thinking about for quite some time. Nearly all strength coaches employ core training into their programming. The definition of “core” will vary…
Hey Bret, I am a sprinter, so obviously I run a lot. For the past couple months I’ve been getting minor quad and hamstring pulls on my right side…
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