Many strength coaches are big on rotary strength and stability. While we love our Pallof press movements, which fall under the “core stability” umbrella since the core remains stable, we…
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Guest Blog by: Robert A. Panariello MS, PT, ATC, CSCS Professional Orthopedic and Sports Physical Therapy Professional Athletic Performance Center New York, New York Derek Hansen MASc, CSCS…
By: Anoop Balachandran of ExerciseBiology.com Just like many fitness professionals and lay people, I used to believe that pain comes from an injury or damage caused by misaligned joints, weak…
I’m not sure why I’ve never written about these exercises…I learned a couple of them around 8 years ago from a chiropractor who was ART certified. I’ve always loved performing…
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