I was just thinking the other day that I’ve never written about glute marches. Glute marches are a simple end-range hip extension exercise that you can incorporate into your training…
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Today’s blogpost is a guest post by a creative, humble and respectful guy in the field by the name of John Gaglione. John contacted me shortly after I posted a couple…
1. Fellow Lifters and Weight Training There are millions of crazy people just like me who are a bit obsessed with lifting weights. One of the guys speaking alongside me…
A high school football coach recently sent me the following email detailing his progress over the past season. I noticed similar things when I assisted with the strength coaching for a high school…
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