Last week I posted a very popular article called Favorite Glute Exercises from the Fittest Females. The article drew a lot of attention, which I’m sure had nothing to do with…
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Every once in a while I get emails from various coaches, trainers, or bloggers who ask me how I’ve been successful as a writer in such a short amount of…
A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as…
Here’s the deal. I emailed 14 of my strong-bootied female colleagues to name their top 3 favorite glute exercises. Here are their responses: Marianne Kane Kettlebell swing Kettlebell high deficit…
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