It’s been a long time since I posted one of these, but once upon a time my readers loved my random thoughts. 1. Mathematics of Sports Science Over the past…
Chances are you have family members and friends who don’t perform resistance training. This is unfortunate given that lifting weights has been shown to be rather important for overall health…
Around this same time last year I posted a blog that listed all of the instructional videos I had created on Youtube. This year I’ve filmed plenty more so I…
I’ve been experimenting with sandbag training over the past couple of months and I believe that they are highly underrated. I was amazed at how heavy some of the sandbags…