I’ve been training at Maximum Fitness in North Scottsdale this week. If any of my readers find themselves in the North Scottsdale area, I highly recommend training at Maximum as it’s a…
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Having been a personal trainer for 14 years now, I have done some pretty idiotic things. Since my readership contains a wide variety of individuals, including general athletes/lifters, personal trainers,…
I was just thinking the other day that I’ve never written about glute marches. Glute marches are a simple end-range hip extension exercise that you can incorporate into your training…
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