I’ve been experimenting with sandbag training over the past couple of months and I believe that they are highly underrated. I was amazed at how heavy some of the sandbags…
I’ve been training at Maximum Fitness in North Scottsdale this week. If any of my readers find themselves in the North Scottsdale area, I highly recommend training at Maximum as it’s a…
Having been a personal trainer for 14 years now, I have done some pretty idiotic things. Since my readership contains a wide variety of individuals, including general athletes/lifters, personal trainers,…
So sorry mates! I haven’t been posting many blogs lately. I’ve had a very hectic month. In the past several weeks I: 1. Gave 6 different presentations; 3 during the week of the…