Today’s post is a guest-blog by one of my good friends – Jim Kielbaso. I really like the way Jim thinks and appreciate his insight. Gaining Knowledge from Reflection By…
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TC Luoma is someone I have tremendous respect for. In fact, I consider him to be one of the most influential individuals in the history of Strength & Conditioning. He’s…
I’ve observed fitness gurus closely over the past several years and I believe I’ve figured out most of their secrets. The good news is that if you want to be…
Here are a few random thoughts and links for the week: 1. Hip Mobility Drills Many people seek improved hip mobility. Personally I don’t do much hip flexibility work as…
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