Okay folks I’ve got some more randomness for you, here you go: 1. Facebook Fan Page I recently started a Facebook Fan Page so please hit like so you can…
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It’s been a long time since I posted one of these, but once upon a time my readers loved my random thoughts. 1. Mathematics of Sports Science Over the past…
Chances are you have family members and friends who don’t perform resistance training. This is unfortunate given that lifting weights has been shown to be rather important for overall health…
Around this same time last year I posted a blog that listed all of the instructional videos I had created on Youtube. This year I’ve filmed plenty more so I…
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