It’s been a long time since I posted one of these, but once upon a time my readers loved my random thoughts. 1. Mathematics of Sports Science Over the past…
Around this same time last year I posted a blog that listed all of the instructional videos I had created on Youtube. This year I’ve filmed plenty more so I…
A high school football coach recently sent me the following email detailing his progress over the past season. I noticed similar things when I assisted with the strength coaching for a high school…
With the Airex pad, you don’t have to worry about the bar faling through the slit. Finally, if you buy an Airex pad, you can use it with quadruped movements such as pendulum quadruped hip extensions, half-kneeling exercises such as half-kneeling cable anti-rotation presses, and even as padding for Zercher squats. This is a no brainer if you ask me!