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hip thrust Archives - Page 7 of 9 - Bret Contreras

New Trends in Hip Thrust Performance

By | Glute Training | 33 Comments

With the Airex pad, you don’t have to worry about the bar faling through the slit. Finally, if you buy an Airex pad, you can use it with quadruped movements such as pendulum quadruped hip extensions, half-kneeling exercises such as half-kneeling cable anti-rotation presses, and even as padding for Zercher squats. This is a no brainer if you ask me!

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