Today I have a guest-post for you by Dr. Conrad Stalheim, a CSCS and chiropractor out of Iowa (see his bio below). This is a great article! Anterior Pelvic Tilt…
Hi Fitness Peeps! A few things to share: 1. Strong Curves Update Thank you very much to everybody who chimed in and jotted down an Amazon review. I very much…
Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time…
Since my birthday is tomorrow, I wanted to provide my readers with a good hip thrust video. And for my birthday, I’d like for my readers to give the American…