Today’s blogpost is a guest post from Brandon Alleman. Brandon’s views and experiences jive with my own, and I feel that this is very well-written. In the near future I’ll…
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I haven’t written an ABC post in a while but I’m bringing it back! Lately I’ve been getting a lot of emails asking the same thing so I’d like to…
Men are stronger than women. This is especially true for the upper body. However, when calculating relative strength on lower body lifts, the differences between men and women aren’t as…
Here are some more random thoughts for the week. 1. Lolo Jones Training Lolo is known as the best female 60 meter hurdler in the world, not to mention one…
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