Ladies and gentlemen, I’ve got a new challenge for you! You’ll be doing 30 straight days of thrusting. Let me state up front that this challenge isn’t for newbies. You…
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Earlier in the week I posted a scientific-laden article on the glutes. This blog is about marrying the most cutting edge sports science, biomechanical, and physiological knowledge with the most…
Over the past several years, I’ve written about a lot of different things on this blog that pertain to strength training. However, the sole focus has always been on glute…
Hello my Fitness Friends! I have some good information to share with you today: My Three Training Facilities: Lately I feel pretty spoiled. I’ve been training at three different places….
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