Hi Bret, I had a question if you could help me out. I’ve been hitting legs/glutes a lot but I feel that my legs are getting bigger and I want…
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Lately, I’ve been seeing all types of 30-day Squat Challenge links (using solely high-rep bodyweight squats for workouts), and I’m highly skeptical as to whether they’re delivering good results. I…
Go to any public place and take a gander at the different glute sizes and shapes of people passing by. Many individuals have what Stu McGill would call “gluteal amnesia”…
Hi Fitness Peeps! A few things to share: 1. Strong Curves Update Thank you very much to everybody who chimed in and jotted down an Amazon review. I very much…
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