I have some great stuff for you today!!! A huge sale on Get Glutes, some great reads and videos for the week, and some great feedback on glute training. Get…
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Unless you live in a cave, you’ve heard about Miley Cyrus’s butt over the past couple of days. According to the YouTube video below, Miley wants to work on her…
Today’s guest post is from powerlifter Greg Nuckols. He’s a strong sumbitch with a badass beard. You can read more about him in his bio below. I’ll be honest. I…
Kettlebell swings are an amazingly versatile exercise. A proficient swinger will be able to pick up squats, deadlifts, and hip thrusts very quickly due to both superior hip hinging coordination…
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