Here’s what you see: Here’s what you don’t see: Dedication I’ve been wanting this pull for 2 years (I want 600 even more but I’m patient). Most people will never…
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It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 most basic…
An experienced coach will watch typical people run, jump, land, squat, or deadlift and cringe. Sadly, most people’s form just sucks. But why does it suck? Why do knees cave…
Last week I wrote about one of the pitfalls of progressive overload. In efforts to set continuous personal records, many individuals allow themselves to gain too much weight and accumulate…
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