It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 most basic…
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An experienced coach will watch typical people run, jump, land, squat, or deadlift and cringe. Sadly, most people’s form just sucks. But why does it suck? Why do knees cave…
Last week I wrote about one of the pitfalls of progressive overload. In efforts to set continuous personal records, many individuals allow themselves to gain too much weight and accumulate…
If you’re an old-time lifter like me, then chances are you’ve fallen into this pitfall. If you’re a younger lifter, I’m sure you’ll fall into this trap several times throughout…
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