If you’re an old-time lifter like me, then chances are you’ve fallen into this pitfall. If you’re a younger lifter, I’m sure you’ll fall into this trap several times throughout…
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Prior research by Frye showed that the powerlifting style squat (well sort of but not really), though quite safe for the knee joint, was inherently dangerous for the spine. I’ve…
I came across this study last week and chalked it up as “interesting.” All research is useful, but often you have to simply file it away in it’s place until…
Chances are you have family members and friends who don’t perform resistance training. This is unfortunate given that lifting weights has been shown to be rather important for overall health…
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