Here are a couple of quick thoughts on max deadlifts. 1) How long you stay down before the pull is very individual. Some do best when they learn to pull…
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I’ve got a nice interview for you from Wil Fleming on the topic of Olympic Weightlifting. Wil just released a DVD titled Complete Olympic Lifting – it’s currently 40% off…
I feel that this post is one of the most important blogs I’ve posted. I’ve gone to great lengths on this blog to showcase videos of hip thrusts, instructional videos…
I was recently interviewed on BioJacked Radio by Kiefer and Alex Navarro. For those of you who like listening to me ramble, definitely check it out. Click HERE for the…
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