I just thought of this exercise the other day to improve my bottom-position deadlift strength (my weak point). I’m sure it’s been thought of before by other coaches, but I…
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In this article, I’m going to teach you how to go about progressive overload – the most important law in strength training. Perhaps you’re new to lifting and you’re wondering…
Each year I post a new blog showcasing all the different instructional videos I’ve posted on YouTube to date. Here are all of them (64 total), in chronological order: Hip…
I learn many things from observing clients. One thing I noticed with my stronger female clients is that when they’d perform heavy kettlebell deadlifts, many would naturally begin to perform…
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