I just thought of this exercise the other day to improve my bottom-position deadlift strength (my weak point). I’m sure it’s been thought of before by other coaches, but I…
In this article, I’m going to teach you how to go about progressive overload – the most important law in strength training. Perhaps you’re new to lifting and you’re wondering…
Each year I post a new blog showcasing all the different instructional videos I’ve posted on YouTube to date. Here are all of them (64 total), in chronological order: Hip…
I learn many things from observing clients. One thing I noticed with my stronger female clients is that when they’d perform heavy kettlebell deadlifts, many would naturally begin to perform…