Hi Bret, I’m a huge fan of yours and love the evidence-based approach! Quick ABC (Ask Bret Contreras) question for you – whenever I do standing military press it hurts…
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Today’s article is a guest blog by Rob Panariello. Rob is a regular contributor to this site and many of my readers highly value his wisdom and expertise. This article…
Today’s article is a guest post by Derrick Blanton. I like the way Derrick thinks. Those of you who have delved into my glute stuff have undoubtedly noticed a sensation…
I just thought of this exercise the other day to improve my bottom-position deadlift strength (my weak point). I’m sure it’s been thought of before by other coaches, but I…
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