Disclaimer – I’m probably wrong about some of this. Yoga peeps – please feel free to correct or add to what I’ve written in the comments section. Last Thursday, my…
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Yesterday, I competed in my first powerlifting competition and I had a blast! I love powerlifting and intend to stick with it and see if I can build up my…
Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time…
Power = Force x Velocity Optimal power production is achieved by maximizing the product of force and velocity, so both aspects of training need to be trained to ensure maximal…
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