Gene Lawrence is a badass. He’s a 74 year old powerlifter who has set tons of records in his sport. He didn’t start training for powerlifting until he was 69….
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Gene Lawrence is a badass. He’s a 74 year old powerlifter who has set tons of records in his sport. He didn’t start training for powerlifting until he was 69….
Many people find squatting to be more comfortable with a slightly wider stance. Problem is, they don’t actively force their knees out during the descent, causing their knees to track…
Hi Bret, here’s an ABC (Ask Bret Contreras) question for you. Coaches for strength, speed, and power sports often argue about which lifts are best. Typically, they base their opinion…
I think around 99% of newbies screw the sumo deadlift up. The knees track outward and the bar skims the shins. Arms go straight down and chest stays up. Watch…
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