Many of the methods I recommend for glute training were born out of my studio Lifts which I operated for 2 years in Scottsdale. Back then, most of my clients…
Today’s post was written by my good friend Brad Schoenfeld. I asked Brad to write this for my readers when the topic came up in conversation a couple of weeks…
Today’s post is by a friend of mine named Nick Horton. Nick is an Olympic weightlifting coach out of Portland, Oregon. I’ve found Nick to be very intelligent, humble, and…
Today’s guest blog is by Marianne Kane; an Irish fitness blogger and all around good person. A Strong Butt is a Beautiful Butt: One Woman’s Journey to Gluteus Magnificus By…